The Benefits of Lemon Water

The benefits of Lemon Water

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Lemon water is high in vitamin C

Lemon contains trace amounts of folate and potassium. Lemon is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system

Weight loss: Increases feelings of fullness and boosts metabolism slightly, which can help with weight loss.

Drinking warm lemon water may provide relief from a sore throat

lemon water aids in digestion. The lemon present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion.

Lemon water heals mouth sores. Rinsing your mouth with lukewarm lemon water can help in providing relief from painful canker sores or mouth ulcers.

Another great benefit of lemon water is its ability to lower blood pressure while providing relief from stress, depression, and anxiety. Drinking it will also convey a sense of relaxation.

Lemon water is great for the skin! The antioxidants found in vitamin C do double duty in lemon water. They fight damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face.

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