Summer Skin Smoothies

There is nothing that I enjoy more than smoothies and smoothie bowls. They are so refreshing and I enjoy them anytime of the day. The one thing that I especially love about smoothies, is its like having a cocktail minus the calories of alcohol. The next time you are having a smoothie and you want to look really cool or chic, enjoy it with a Glass Straw ; not only does it look cool, it’s a green thing to do!

Healthy Summer Glow Smoothie
1/2 pint fresh strawberries, stems removed

1/2 fresh pineapple, peeled, cored and chopped

2 ripe bananas, peeled

3 tablespoons honey

3/4 coconut water

2 cups medium ice cubes

Process in blender until smooth. Serve immediately or freeze until slushy.


Papaya and Red Raspberry Sexy Skin Smoothie

1/2 giant papaya, or 1 whole small one (no seeds or skin)

1 pint fresh red raspberries (yes, you can use frozen as backup, but there’s no true replacement for fresh)

2 cups Coconut water

1 cup of ice

Scoop out the papaya flesh into the blender. Add the raspberries, ice, coconut water, and blend.

Papaya Improves Digestion… and Pore Clarity!


Berry Smoothie Bowl 

1 cup spinach

1 cup frozen mixed berries

1 frozen banana

Toppings: Fresh berries, banana slices, toasted coconut, almonds, chia seeds

  1. Add the spinach, berries, and banana to the blender. Blend until smooth.
  2. Pour into a bowl and top with desired toppings. I like to use fresh berries, banana slices, toasted coconut, chia seeds, and granola. Eat with a spoon and enjoy!smoothie bowl


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